A gentle return to the wisdom of the heart.

What to expect:

• Gentle, heart-opening flow designed to encourage softness, ease, and emotional release

• Somatic movement practices that support emotional healing and help you feel safe to soften and feel

• Guided exploration of self-love—learning to meet yourself with compassion, patience, and kindness

• Intuitive practices to deepen heart coherence

• Spacious time for rest, reflection, and integration, allowing the heart to open at its own pace

Snacks, tea and curated treasures provided

What to bring:

Yoga Mat (blocks, straps and bolsters provided)

Journal and Pen

Open Heart

Payment can be made at www.saravillamil.com/offerings or by e-transfer to jenn.gardner@shaw.ca

*Your spot is not confirmed until payment is received, please reach out if you have any questions